Tuesday, September 26, 2017

My Keto Journey Update

Good morning!  I realized that I forgot to post my updates here.  Ooops!

Honestly, I have so much more energy with the ketogenic way of eating that I'm not blogging here that much.  My body is burning "fuel" more efficiently with a high fat, moderate protein and no/low carb way of eating.  So here's the results so far...
My face looks a bit thinner since we stopped eating junk food

Pre-keto: I had migraines off and on for 25 years. I HAD all over body pain, numbness and tingling in my hand and arm for about 10 years after a bad MVA and daily "regular" headaches for 5 years. 

Here's what I did:
I cut out sugar and most processed carbs in April of this year then went strict keto June 1st when a facebook friend posted the keto challenge for anyone who had been "lurking." 

So far, I haven't had a migraine since April. The all over body pain was gone around June. The numbness and tingling was gone around July. The only headaches I've had were hormone related or dehydrated after a long day of moving heavy stuff in the heat.

I've also lost 19 pounds and 3 inches off my waist.  My "skinny" pants are baggy and require a belt so it's time to go shopping.

Am I going to stick to this way of eating? HECK YA!

If you'd like to join me on facebook, check out KETOGENIC KORNER

Wednesday, September 13, 2017


Mary's Heirloom Seeds
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September 13, 2017

It feels like it might be cooling down a bit here.  That means it's almost time to plant Garlic!

is also available on our website

Yesterday we added a bunch of NEW
99 Cent Seed Packs in case you'd like to stock up on seeds. *SALE thru September 20th*
This is especially helpful if your family/homestead "preps" include seeds for each season. FREE extra seed pack with orders of $10 or more

If you have additional question we are happy to help!



One more opportunity to stock up on
heirloom seeds.  If you don't use them right away, store them properly and use them next year!
LOTS of these varieties are great to plant in Fall!

If you have additional questions please feel free to ask. 

Have a safe and happy weekend!

Happy Planting,

Mary's Heirloom Seeds, P. O. Box 3763, Ramona, CA 92065